At Mind & Body Therapy, I understand that life’s challenges can often feel overwhelming. Whether you’re dealing with anxiety, stress, or past trauma, I offer specialised support to help you navigate these difficult emotions. As a qualified therapist, I provide both counselling and therapeutic massage, creating a holistic approach to your mental and physical well-being.
Common Issues I Work With
If you would like to speak to someone in confidence in a safe and nurturing environment, I have extensive experience in working with the following issues:
- Addictions
- Anxiety
- Compulsive behaviours
- Depression
- Emotional dysregulation
- Stress – general or work-related
- Menopause and midlife issues
- Loss
- Relationship difficulties
- Self-esteem
- Self-confidence
- Trauma
Anxiety Support
If you are seeking anxiety support, you’ve come to the right place. Anxiety can manifest in various ways, affecting your body, mind, and daily life. At Mind & Body Therapy, I work closely with my clients to explore the root causes of their anxiety. Through trauma counselling and mindfulness techniques, I aim to help you regain control and feel more grounded.
Therapeutic massage can also play a significant role in relieving anxiety. By targeting areas where emotions are held, such as the neck and shoulders, massage therapy helps to release tension and promote relaxation. This combination of counselling and massage allows for a deeper level of healing, addressing both the mental and physical symptoms of anxiety.
If you’re interested in learning more about my approach to anxiety support, feel free to get in touch.
Stress Relief
Life’s daily pressures can build up, leaving you feeling overwhelmed. My stress relief services are designed to help you manage these feelings and restore balance in your life. Whether you are dealing with work stress, relationship challenges, or general life anxieties, I provide a safe, non-judgmental space for you to explore your thoughts and feelings.
In addition to counselling, I offer therapeutic massage, which is highly effective for managing stress. Massage therapy helps to soothe the central nervous system, encouraging your body to return to a regulated state. Many of my clients find that regular massages not only relieve physical tension but also improve their emotional well-being by promoting a deep sense of relaxation and calm.
Trauma Support
If you are dealing with the emotional weight of past experiences, I offer specialised trauma support. Trauma can affect every aspect of your life, from your relationships to your physical health. As a therapist, I use trauma counselling to help you process these painful experiences in a safe and supportive environment.
I also incorporate therapeutic massage into trauma support. Trauma often manifests physically, with emotions stored in the body. My massage therapies are designed to help release these stored emotions, bringing the body and mind into harmony. By focusing on the body-mind connection, I aim to support your recovery from both emotional and physical trauma.
Healing for Trauma and Emotional Well-being
At Mind & Body Therapy, I focus on the body-mind connection to support your overall healing. My approach includes both counselling and hands-on therapies like therapeutic massage. This combination helps to address not only emotional and mental challenges but also physical discomforts associated with trauma and stress.
Therapeutic massage is an integral part of my trauma work. By targeting areas of the body where trauma is stored, I help bring clients into a state of relaxation and regulation. This approach supports emotional balance and recovery, allowing clients to feel more connected to themselves and their emotions.
If you’d like to explore how my therapies can help you with stress relief, anxiety support, or trauma support, don’t hesitate to contact me.
For more information on how trauma can affect the body and mind, visit this helpful NHS resource.
