About
Mind & Body Therapy
I believe in creating a personalised approach for each client, using techniques like mindfulness, polyvagal theory, and body psychology to support those dealing with anxiety, stress, and trauma.
I am passionate about helping people find balance in both their mind and body, offering a holistic approach to emotional and physical well-being that supports lasting personal growth.
I am a qualified integrative therapist and a registered member of the British Association of Counsellors and Psychotherapists (MBACP), with over 20 years of experience supporting individuals in their emotional and mental health journeys. My approach is holistic, blending traditional counselling with therapeutic massage, allowing for a deeper connection between mind and body.
In addition to counselling, I am an ITEC-qualified holistic therapist, and I incorporate mindfulness, visualisation, and body psychology techniques into my practice. These methods enhance self-awareness and emotional regulation, especially for those dealing with anxiety, stress, or trauma. My goal is to help clients find balance and achieve a greater sense of well-being through personalised, compassionate care.
